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5 Steps to Prevent Athlete Burnout

2019

Five ways for athletes to prevent the likelihood of burnout.

12:03 min

08:42

Academic Burnout and the Feeling of Inadequacy [College Student]

Many of my peers and I have been experiencing some more-intense-than-usual academic burnout—here to put my thoughts out there and hopefully help people feel less alone.

Video
2021
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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

Video
2020
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16:52

Jamie Margolin—Burnout and Balance: Finding an Identity Outside Of Your Activism

Young climate activist Jamie Margolin describes how coming of age in a climate catastrophe marked her so profoundly that she became solely defined by her climate justice work. Yet ultimately she succumbed to overwhelm and exhaustion—burnout.

Video
2021
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05:31

Prevent Caregiver Burnout

For those taking care of a loved one with a mental illness, it can be hard to look out for one’s own well-being. Practicing good self-care may be one of the most important things you do to prevent caregiver burnout.

Video
2020
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05:22

How to Avoid Burnout as a Freelance Creative

Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.

Video
2020
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06:49

10 Signs of Creative Burnout

Creativity is fragile. Despite all our care, sometimes, it seems to be gone: the creativity tap has run dry. We experience the dreaded creative burnout.

Video
2021
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02:54

Beat the Burnout Blues | Creator Coach

Are deadlines, algorithms, and view counts sapping your creativity? You’re not alone! Creative burnout is real, and it can be a huge blocker for creative thinking. Luckily, Creator Coach Josh Zimmerman has some great tips on how you can pull yourself out of that burnout spiral.

Video
2021
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19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

Video
2017
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22:59

The Kennedy Forum: Michael Phelps and David Axelrod Discuss Mental Health

Michael Phelps discusses his struggle with mental health through his swimming career.

Video
Michael Phelps
2018
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EXPLORE TOPIC

Athlete Well-Being