Five ways for athletes to prevent the likelihood of burnout.
12:03 min
CLEAR ALL
The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.
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Radical self care is not self indulgence. It is the heart and soul of having a full cup so that you can have plenty to give, give in good spirit, and go for the long haul.
Mel Robbins' Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Robbins' rules for success.
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Designed in collaboration with a leading sports psychologist, Headspace for Sport is here to help you fulfill your potential, whatever your event. Work on every aspect of your game with guided sessions on motivation, training, focus and competition.
Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.
A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
This video will show you how to deal with stress at work by helping you to discover and address what's causing your stress. This video is about how to deal with stress at work, and how to handle stress at work.
Mark shares his wisdom of "Thinking Big" and describes how you use the law of attraction to visualize what you want to come into your life.