Greg Everett responds to the questions: How do you keep your athletes from experiencing burn out? How do you keep them consistent with their training?
08:32 min
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What to do when a student athlete is injured.
Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.
Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now.
In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.
This video will cover how to continue making progress after reaching a maximal strength plateau.
Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!
Black athletes like Jim Brown, Muhammad Ali, Tommie Smith and Colin Kaepernick are connected through America’s sports history.
A former collegiate softball player talks about her struggles with mental health and the Yips during her career.
Charles Barkley has long been known for having some of the worst yips in his golf swing ever, yet now it appears the NBA hall of famer has fixed his swing and cured his golf swing yips! In this video we’ll review the science of the yips (there’s more than you’d think) and review what was...
Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.