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Experience Talks: Connie Zweig, PhD

By Connie Zweig — 2021

Connie Zweig, PhD, talks with host Tim Carpenter. Connie is a retired therapist, co-author of "Meeting the Shadow" and "Romancing the Shadow," author of "Meeting the Shadow of Spirituality" and a novel, "A Moth to the Flame: The Life of Sufi Poet Rumi. See more...

56:13 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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05:19

Energy Medicine for Control of Pain, Depression and Aging - Norman Shealy, MD, PhD

The session is titled International Congress on Anti-Aging Medicine and Regenerative Biomedical Technologies.

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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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Aging