VIDEO

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Simone Biles’ Medical Info Leaked, Revealing ADHD Diagnosis

By Simone Biles — 2016

A leak of the U.S. Olympic gold medal–winning gymnast’s medical information forced her to disclose that she has ADHD and uses medication for it. Dr. Jennifer Ashton is live to discuss the medication’s effects.

03:22 min

02:25

Quick Tip Tuesday #15: 2 Tips for Shattering a Performance Plateau

In today’s Quick Tip Tuesday video, I share 2 techniques for breaking through a performance plateau.

Video
2013
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05:37

How to Overcome a Strength Plateau | Training for Maximal Strength

This video will cover how to continue making progress after reaching a maximal strength plateau.

Video
2020
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07:09

Marathon Running Training | Avoid the Performance Plateau!

Marathon running training . . . it’s a grind! Whether you’re about to run your first or tenth marathon, you’re probably looking at a 16+ week training plan! In this post, we break that plan into 3 phases, guaranteed to keep it fun, interesting and effective all the way through the finish line!

Video
2016
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EXPLORE TOPIC

ADD/ADHD