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Simone Biles Discusses Her Book, “Courage to Soar” | BUILD Series

By Simone Biles — 2016

Join Olympic champion Simone Biles as she discusses “Courage to Soar,” co-written with journalist Michelle Burford, that chronicles Biles’ inspirational path to success. Biles is the most decorated U.S. women’s gymnast ever with 19 World/Olympic medals. See more...

22:42 min

04:51

How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

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02:24

Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

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EXPLORE TOPIC

Athlete Well-Being