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Simone Biles Discusses Her Book, “Courage to Soar” | BUILD Series

By Simone Biles — 2016

Join Olympic champion Simone Biles as she discusses “Courage to Soar,” co-written with journalist Michelle Burford, that chronicles Biles’ inspirational path to success. Biles is the most decorated U.S. women’s gymnast ever with 19 World/Olympic medals. See more...

22:42 min

12:40

Teach Girls Bravery, Not Perfection | Reshma Saujani

We’re raising our girls to be perfect, and we’re raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program—two skills they need to move society forward.

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42:30

Why Professional Athletes and Olympians Struggle with Life after Sport | Four Corners

Around the world, fans love to share the triumphs and heartbreaks of elite athletes on the football field, the cricket pitch or in the swimming pool.

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10:41

If You Want to Achieve Your Goals, Don’t Focus on Them—Reggie Rivers at TEDxCrestmoorParkED

Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.

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09:22

Courage | The Art of Facing Fear

This video is a short essay about how different philosophies define the virtue of courage. Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Storyblocks (links available upon request).

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

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04:50

Dr. Brené Brown on Faking It, Perfectionism and Living Wholeheartedly | SuperSoul Sunday | OWN

Daring Greatly, Dr. Brene Brown identifies 10 qualities people living a wholehearted life have in common. Here, she discusses two with Oprah. Watch to find out why Dr. Brown says inauthenticity is contagious and why perfectionism is really another form of fear.

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EXPLORE TOPIC

Athlete Well-Being