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Simone Biles Discusses Her Book, “Courage to Soar” | BUILD Series

By Simone Biles — 2016

Join Olympic champion Simone Biles as she discusses “Courage to Soar,” co-written with journalist Michelle Burford, that chronicles Biles’ inspirational path to success. Biles is the most decorated U.S. women’s gymnast ever with 19 World/Olympic medals. See more...

22:42 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

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08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

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19:39

How Do You Treat Chronic Pain Patients in the Sports Medicine or Orthopedic Outpatient Setting?

On this episode of the #AskMikeReinold show we talk chronic pain: how to best define and identify chronic pain patients, how to treat this population, and how this may apply to the sports medicine or high end orthopedic outpatient setting.

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09:51

Understanding the Mind-Body Connection in Your Young Athlete with Chronic Pain

“Understanding the Mind-Body Connection in Your Young Athlete with Chronic Pain” explains that when caring for your child with chronic pain you may need to be open-minded and think outside of the box when looking for answers.

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EXPLORE TOPIC

Athlete Well-Being