VIDEO

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Kathryn Schulz: Don’t Regret Regret

2011

We’re taught to try to live life without regret. But why? Using her own tattoo as an example, Kathryn Schulz makes a powerful and moving case for embracing our regrets.

16:52 min

Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Article
J. Kim Penberthy
2022
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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Dealing with What Might Have Been

Regret usually comes in one of two basic forms. For one, it may emerge as a sense of remorse, sadness and, often, guilt over things that happened but shouldn’t have. Deeply offending or betraying a friend would be an example.

Article
Philip Chard
2021
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How to Deal with Regret and Forgive Yourself for Making Imperfect Decisions

If you tend to get stuck on the things you could have done better in the past, here are strategies to help shift your focus to a better future.

Article
Jelena Kecmanovic
2021
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How to Overcome Your Regrets as a Mom

Some of us regret what we did, some of us regret what we didn’t do… some of us regret all of the above. And since “motherhood without regrets” is really not a thing, let’s have a conversation about how we can soothe the pain of regret in motherhood.

Article
The Positive Mom
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It Should Be OK for Parents to Express Regret About Having Children

The idea that parents could regret their children is inescapably taboo. In an era of baby worship, it’s cross-culturally ingrained and glorified that all individuals, especially women, should want to have children.

Article
Jenna Abetz, Julia Moore
2021
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What to Do If You Regret Having Kids: 8 Tips for Moving Forward

Regret is a common emotion experienced by parents. If you find yourself experiencing regret, it doesn’t make you a bad parent, and rest assured that you are not alone. It is important to acknowledge the regret and take steps to cope.

Article
Emily Guarnotta
2021
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What Parents Regret About Having Children

New research explores a taboo topic.

Article
Vinita Mehta
2019
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Confession: I Regret Having Children

It was a slow realization, taking years to accept and even more time to consider. But I regret that I had children.

Article
S. Davis
2019
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EXPLORE TOPIC

Regret