9
VIDEO
Kathryn Schulz: Don’t Regret Regret
2011
We’re taught to try to live life without regret. But why? Using her own tattoo as an example, Kathryn Schulz makes a powerful and moving case for embracing our regrets.
FULL SUMMARY
We’re taught to try to live life without regret. But why? Using her own tattoo as an example, Kathryn Schulz makes a powerful and moving case for embracing our regrets.
16:52 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Anxiety (32)
- Honoring Emotion (26)
- Athlete Well-Being (25)
- Depression (25)
- Self-Care (23)
- BIPOC Well-Being (20)
- Regret (20)
- Parenting (19)
- Stress Management (19)
- Habit Formation (15)
- Self-Development (15)
- Trauma Healing (15)
- Emotional Intelligence (EQ) (14)
- Entrepreneurship (14)
- Self-Limiting Beliefs (13)
- Goal Setting (12)
- Black Well-Being (11)
- Child’s Emotional Growth (11)
- Mind-Body Connection (11)
- Resilience (11)
- Self-Discovery (11)
- Self-Healing (11)
- Self-Reflection Practices (11)
- Shame (11)
- Courage (10)
- Empowerment (10)
- Physical Health (10)
- Stress (10)
- Well-Being (10)
- Communication Skills (9)
- Grief (9)
- Mental Health Challenges (9)
- Motivation (9)
- Relationship Challenges (9)
- Self-Actualization (9)
- Self-Compassion (9)
- Setting Limits and Boundaries (9)
- Inner Peace (8)
- Motherhood (8)
- Negative Self-Talk (8)
- Neuroscience (8)
- Peak Performance (8)
- Positive Thinking (8)
- PTSD (8)
- Self-Worth (8)
- Addiction (7)
- Anger (7)
- Authenticity (7)
- Brain Health (7)
- Fear (7)
- Focus (7)
- Guilt (7)
- Habits of Mind (7)
- Happiness (7)
- Life Challenges (7)
- Mindfulness (7)
- Mindfulness Practices (7)
- Self-Acceptance (7)
- Self-Esteem (7)
- Spiritual Life (7)
- Suicide (7)
- Transformation (7)
- Women’s Well-Being (7)
- Addiction Recovery (6)
- Community Healing (6)
- Human Potential (6)
- Neurodiversity (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Presence (6)
- Psychology (6)
- Search for Purpose (6)
- Self-Pressure (6)
- Self-Reliance (6)
- ADD/ADHD (5)
- Burnout (5)
- Children’s Well-Being (5)
- Cognitive Behavioral Therapy (5)
- Confidence (5)
- Criticism and Rejection (5)
- Decision Making (5)
- Finding Meaning (5)
- Forgiveness (5)
- Growth Mindset (5)
- Inner Strengths (5)
- Leadership (5)
- LGBTQIA Well-Being (5)
- Positive Self-Talk (5)
- Self-Control (5)
- Self-Love (5)
- Trauma (5)
- Vulnerability (5)
- Work-Life Balance (5)
- Young Adult Well-Being (5)
- Anger Management (4)
- Awareness (4)
- Breathwork (4)
- Compassion (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Empathy (4)
- Failure (4)
- Fatherhood (4)
- Female Empowerment (4)
- Imagination and Creativity (4)
- Joy (4)
- Kindness (4)
- Romantic Relationships (4)
- Self-Realization (4)
- Self-Reckoning (4)
- Spiritual Growth (4)
- Abandonment (3)
- Activism/Service (3)
- Buddhism (3)
- Cancer (3)
- Child’s ADD/ADHD (3)
- Chronic Anxiety (3)
- Clinical Depression (3)
- Creative Well-Being (3)
- Curiosity (3)
- Diet and Nutrition (3)
- Disconnection (3)
- Energy Healing (3)
- Gratitude (3)
- Indigenous Well-Being (3)
- Latinx Well-Being (3)
- Letting Go (3)
- Meditation (3)
- Memoir (3)
- Neuroplasticity (3)
- Neuropsychology (3)
- Social Anxiety (3)
- Spiritual Healing (3)
- Suffering (3)
- Visualization (3)
- Willpower (3)
- AAPI Well-Being (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Belonging (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Chronic Health Conditions (2)
- Competition (2)
- Connection (2)
- Connection with Nature (2)
- Death or Loss of a Loved One (2)
- Doubt (2)
- Dysfunctional Childhood (2)
- Endurance (2)
- Environmental Justice (2)
- Epigenetics (2)
- Exercise (2)
- Facing Own Death (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Friendship (2)
- Global Challenges (2)
- Identity (2)
- Inner Child (2)
- Integrative Medicine (2)
- Jealousy/Envy (2)
- Journaling (2)
- Laughter Therapy (2)
- Loneliness (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Passion (2)
- Perception (2)
- Personality Typing (2)
- Rest (2)
- Self-Discipline (2)
- Self-Expression (2)
- Shadow (2)
- Situational Depression (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Traumatic Grief (2)
- Trust (2)
- Values (2)
- Veteran Well-Being (2)
- Yoga (2)
- Acceptance (1)
- Accepting Love (1)
- Acupressure (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Building Character (1)
- Building Culture (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Choosing Childfree (1)
- Christianity (1)
- Chronic Pain (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Conscious Evolution (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Deciding to Have Children (1)
- Emotional Labor (1)
- Faith (1)
- Fellowship and Community (1)
- Feminism (1)
- Flower Essences (1)
- Freedom (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Hope (1)
- Hypnosis (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Insomnia (1)
- Integrity (1)
- Interdependence (1)
- Intimacy (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Manifestation (1)
- MDMA (1)
- Mentoring (1)
- OCD (1)
- Panic Attacks (1)
- Play (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Healing (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Psychology (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Tarot (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Vitamin Supplementation (1)
- Women’s Rights (1)
- Work Challenges (1)
- Work Ethic (1)
- Work Relationships (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Gabor Maté (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Lisa Feldman Barrett (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Tony Robbins (2)
- Adam Grant (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Gary Zukav (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- John Sarno (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Richard Davidson (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Scott Shute (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- Sue Morter (1)
- Tara Brach (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)