VIDEO

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Black MLB Athletes Discuss Racism and Injustices on “Voices from the League,” Presented by Momentum

2020

Join us as we host a conversation about race, police violence, leadership, and progress from prominent black athletes in Major League Baseball. See more...

01:15:57 min

The Luminous Darkness

The Luminous Darkness is a commentary on what segregation does to the human soul. First published in the 1960s, Howard Thurman's insights apply today as we still try to heal the wound of those days.

Book
Howard Thurman
2014
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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Article
Rick Hanson
2015
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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow,...

Book
Amy Saltzman
2021
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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

Quote
George Leonard
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

Book
Brian Tracy
2011
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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

Book
Herbert Benson, William Proctor
2004
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13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.

Book
Amy Morin
2025
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EXPLORE TOPIC

Athlete Well-Being