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How to Overcome GUILT & SHAME - #BelieveLife

By Brené Brown — 2017

15:57 min

03:54

Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

Video
2018
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06:14

7 Things You Shouldn't Feel Guilty For

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”.

Video
2020
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04:08

Watch This to Never Feel Guilty Again

If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.

Video
Mel Robbins
2019
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47:25

Shame: Toxic or Healthy? Part1

Shame is a social emotion with a distinct purpose in every society.

Video
Bret Lyon
2015
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06:07

The Purpose of Shame

Shame is a social emotion with a distinct purpose in every society. Bret Lyon and Sheila Rubin, the Co-Directors for the Center for Healing Shame share how shame is actually designed to help us.

Video
Sheila Rubin
2021
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02:39

Healing Shame: Understand and Transform

Shame is perhaps the most painful of all emotions. It is at the root of both the inner critic and perfectionism. It binds with and hides behind other emotions, such as anger and fear, so that it is often hard to detect. Shame cannot be worked with in the same way as the other primary emotions.

Video
Sheila Rubin
2018
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01:09:37

Bret Lyon And Sheila Rubin: Turning Shame Into An Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method.

Video
Sheila Rubin
2021
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01:12

What Is Grief Shaming?

Grief shaming happens when we make judgments or decisions about someone's public face of mourning. It happens when we judge whether we think the way someone is grieving is acceptable.

Video
Megan Devine
2021
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01:37

The PTSD Brains of Children and Soldiers - BBC News

Scientists have discovered that the brain structures of traumatised soldiers and children change in the same way. Subscribe to BBC News HERE http://bit.ly/1rbfUog Check out our website: http://www.bbc.com/news Facebook: http://www.facebook.com/bbcworldnews Twitter: http://www.twitter.

Video
2016
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04:06

Dr Gabor Maté: What the Real Cause of Your Anxiety Is

Dr Gabor Maté explains how he believes that most mental health disorders—including Anxiety and Panic Attacks—originate in childhood experience as coping mechanisms. He also explains how revisiting the real cause of the problem can help you overcome it.

Video
Gabor Maté
2019
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EXPLORE TOPIC

Guilt