After answering the age-old question of “what are yips?,” I investigate the many baseball-related flavors that this affliction comes in.
11:01 min
CLEAR ALL
Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.
Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.