After answering the age-old question of “what are yips?,” I investigate the many baseball-related flavors that this affliction comes in.
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Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.
Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European...
Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.
Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behavior change.
For ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life.
This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.
Athletes train their bodies to run faster, jump higher, throw farther—so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off)—and shows how you can use...
Psychology is an increasingly important part of elite sport. Winning at the highest levels can depend as much on peak-fitness of the mind as the body. For top-level sports people it’s not just skill and athleticism they count. So often, it’s mind over matter.
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It’s not easy to turn in clutch performances. Learning how to handle pressure and perform at your best when the stakes are high takes experience, mental toughness, as well as some strategies that can help you succeed.
When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.