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The Most Self-Destructive Habit | Simon Sinek

By Simon Sinek — 2021

Comparing ourselves to others might be natural, but it's also deadly. By taking an infinite approach, and reframing your competitors as worthy rivals, the success of your peers becomes fuel for your own growth as opposed to the source of your insecurity.

03:12 min

26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

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Richard Davidson
2018
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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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EXPLORE TOPIC

Self-Limiting Beliefs