VIDEO

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Solution for Self-Critical Perfectionism in Sports

2015

Can’t let go of mistakes you’ve done in practice or competition? Too self-critical or analytical? Discover the mental toughness solution to this mental virus that is harmful for your performance in sports!

08:22 min

01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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EXPLORE TOPIC

Athlete Well-Being