VIDEO

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Sickle Cell Trait and the Athlete—LaTonya L. Lewis

2020

Join us as we discuss the difference between sickle cell trait and sickle cell disease and what effects sickle cell trait can have on an athlete.

19:57 min

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.

Book
Matt Fitzgerald
2025
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance)

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this.

Book
Adam Sinicki
2025
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Regretting Motherhood: What Have I Done to My Life?

I love my kids fiercely. But, if I’m being totally honest, there are times when I catch myself dreaming about the life I might have if I weren’t chained to three young kids, a husband and a mortgage.

Article
Lola Augustine Brown
2017
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Becoming a Stepparent

Becoming a stepparent by blending families or marrying someone with kids can be rewarding and fulfilling. If you've never had kids, you'll get the chance to share your life with a younger person and help to shape his or her character.

Article
Maia Noeder
2018
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I Let My Child Create Their Own Gender Identity. The Experience Has Been a Gift for Us Both

We weren’t going to assign a gender or disclose their reproductive anatomy to people who didn’t need to know, and we were going to use the gender-neutral personal pronouns they, them and their.

Article
Kyl Myers
2020
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Explaining Nonbinary: How to Talk to Kids About Gender

Gender isn't limited to boys and girls, so it's time to break the habit of assuming people must be one or the other. The best place to start? Teaching the right concepts to our children.

Article
Amber Leventry
2020
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The Hardest Part of Having a Nonbinary Kid Is Other People

A mother recounts the pushback she received from her own family in raising a gender-nonconforming child.

Article
Sandy Jorgenson
2020
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17 Things I Wish I Knew Before Becoming a Stepmom

When things get tough, focus on your relationship. It'll get better.

Article
Laura T. Coffey
2019
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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

Article
Tim Lott
2015
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Mama, Mama, Only Mama: An Irreverent Guide for the Newly Single Parent―From Divorce and Dating to Cooking and Crafting, All While Raising the Kids and Maintaining Your Own Sanity (Sort Of)

Being a single mother means relaxing your cleanliness standards. A lot. Being a single mother means missing your kids like crazy when your ex has them, only to want to give them back ten minutes after they come home. Being a single mother means accepting sleep deprivation as a natural state.

Book
Lara Lillibridge
2025
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EXPLORE TOPIC

Athlete Well-Being