VIDEO

FindCenter AddIcon

My Secret to Staying Focused Under Pressure | Russell Wilson

2020

Athletes train their bodies to run faster, jump higher, throw farther—so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off)—and shows how you can use... See more...

06:12 min

04:51

How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

FindCenter AddIcon
02:24

Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being