5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert. Research shows that by bringing awareness to our breath, we can directly impact our nervous system—influencing both our bodies and our minds. Watch as she demonstrates 5-minute ritual you can do anywhere to help bring instant calm, with some help from the True Botanicals Stress Relief essential oil blend.