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A Technoboost for Meditation | Jay Sanguinetti | TEDxBigSky

By Shinzen Young — 2019

Jay Sanguinetti is at the frontier of colliding two worlds: eastern philosophy, and western, modern science. With his training in philosophy, neuroscience, and cognitive psychology, coupled with a Ph.D. See more...

15:36 min

22:13

Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

Mindfulness Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what mindfulness is, what it isn't, and how we can use mindful techniques to improve our health and wellbeing.

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02:21

Jon Kabat-Zinn: What Is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center.

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Mindfulness