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A Technoboost for Meditation | Jay Sanguinetti | TEDxBigSky

By Shinzen Young — 2019

Jay Sanguinetti is at the frontier of colliding two worlds: eastern philosophy, and western, modern science. With his training in philosophy, neuroscience, and cognitive psychology, coupled with a Ph.D. See more...

15:36 min

04:29

Awakening Joy: James Baraz on “What Is Mindfulness?”

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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Mindfulness