VIDEO

FindCenter AddIcon

A Technoboost for Meditation | Jay Sanguinetti | TEDxBigSky

By Shinzen Young — 2019

Jay Sanguinetti is at the frontier of colliding two worlds: eastern philosophy, and western, modern science. With his training in philosophy, neuroscience, and cognitive psychology, coupled with a Ph.D. See more...

15:36 min

13:55

Daniel Siegel: The Teenage Brain

Daniel Siegel debunks myths about the Teenage Brain and “raging hormones.” He discusses the changes and remodeling of the brain within the adolescent period. He asserts that people need to learn about these changes to support and meet adolescents with empathy and compassion.

FindCenter AddIcon
02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness