VIDEO

Should Athletes Rest When Injured?

2020

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover. See more...

FULL SUMMARY

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover. However, current research indicates complete rest from activity could not only increase the time needed for recovery, but also increase the chance of future injury. Let’s see what the science says.

03:04 min