VIDEO

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What Does a Panic Attack Actually Do to Your Body?

2019

Panic attacks can happen to anyone, but what’s really happening to your body when one strikes?

03:56 min

19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Video
Thich Nhat Hanh
2020
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EXPLORE TOPIC

Panic Attacks