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What Does a Panic Attack Actually Do to Your Body?

2019

Panic attacks can happen to anyone, but what’s really happening to your body when one strikes?

03:56 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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EXPLORE TOPIC

Panic Attacks