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What Does a Panic Attack Actually Do to Your Body?

2019

Panic attacks can happen to anyone, but what’s really happening to your body when one strikes?

03:56 min

04:35

Percy Harvin Says He Was High Every Game He Played | Untold Stories

Former NFL star Percy Harvin tells B/R’s Master Tesfatsion he was high for every game he played because of issues he had with anxiety. The former Seahawk also tells all on the fight he got into with Golden Tate ahead of Super Bowl XLVIII—before Marshawn Lynch played peacemaker.

Video
2019
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01:17

Deep Breathing as a Coping Skill | Athletes Connected

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

Video
2017
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03:54

Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

Video
2018
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04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
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09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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03:25

Beyond Blue: The Highly Sensitive Person

Video
2008
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01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

Video
Lauren Walker
2017
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02:59

Attack Survivor Calls Ketamine a ‘Miracle Medicine’

Is there a miracle drug out there for depression, anxiety and PTSD? One Houston woman says there is for her: Ketamine.

Video
2019
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47:10

The Practical Shaman Renee Baribeau Interviews Levi Baker

A candid talk about the use of Iboga and plant medicine for symptoms including: depression, anxiety and addiction. Levi is a former tech entrepreneur who has been working on himself with the aid of iboga & other plant medicines for the last 6+ years.

Video
Renee Baribeau
2019
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EXPLORE TOPIC

Panic Attacks