VIDEO

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What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

2020

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

05:23 min

What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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EXPLORE TOPIC

Panic Attacks