VIDEO

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What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

2020

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

05:23 min

Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Article
Terry Gross, Dan Harris
2020
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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Book
Chögyam Trungpa, Daniel Goleman (foreword)
2005
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Panic Attacks