Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.
05:23 min
CLEAR ALL
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep.
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