Recommit to Kids Panel on Adversity.
01:28 min
CLEAR ALL
Sadhguru looks at the root cause of stress, and how harnessing the external situation depends on how well we can harness our own intelligence and body.
Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.
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Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.