Recommit to Kids Panel on Adversity.
01:28 min
CLEAR ALL
Kelly McGonigal is an inspiring person. Her research is making the world a better, less stressed-out place every day.
In her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.