Recommit to Kids Panel on Adversity.
01:28 min
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Dr. Peter Levine describes a case example of the Somatic Experiencing Approach for Combat Post Traumatic Stress Disorder.
Attention-Deficit/Hyperactivity Disorder has many potential causes; the creator of Somatic Experiencing sees a link to those who experience trauma.
Peter discusses how parents can help their children with the stresses of current events.
Peter uses his famous "Slinky" presentation to demonstrate the effects of trauma on the nervous system, and his philosophy of treating trauma; which involves slowly releasing (or titrating) this compressed fight-or-flight energy a bit at time to give the individual the ability to reintegrate it...
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For many of us, the current environment, magnified by 24-hour news outlets and social media, has created a level of stress, fear and anger that impacts our lives and relationships.
One of the most important capacities we can access during this time of so much uncertainty is the ability to be comfortable in the unknown.
In this 90-minute workshop, Craig shares several powerful practices you can incorporate into your life to help you stay centered and grounded no matter what challenges the pandemic brings your way.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.