VIDEO

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Applying the Science of Toxic Stress to Transform Outcomes - Nadine Burke Harris

By Nadine Burke Harris — 2020

Dr. Nadine Burke Harris, California's first-ever Surgeon General , is dedicated to changing the way our society deals with the public health crisis of childhood trauma. See more...

01:02:40 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)