VIDEO

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Live Mondays with don Jose Ruiz

By don Jose Ruiz — 2021

don Juan Ruiz speaks on how to develop Self Reflection in your daily living.

39:07 min

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion.

Book
Kristin Neff
2021
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The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

Article
Kristin Neff and Christopher Germer
2019
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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

Article
Kristin Neff and Christopher Germer
2019
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Too Hard on Yourself? Why a Little Self-Compassion Can Take You a Long Way

Let’s face it, if there’s one thing many of us are good at, it is beating up on ourselves. Despite how kind we can be to those around us in difficult moments, many people can be outright cruel to themselves. Let's change that.

Article
Margie Warrell
2018
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Women Need Fierce Self-Compassion

Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.

Article
Kristin Neff
2018
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The Five Myths of Self-Compassion

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

Article
Kristin Neff
2015
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

Book
Kristin Neff, Christopher Germer
2018
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Self Compassion: The Power of Being Kind to Yourself

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

Book
Kristin Neff
2025
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EXPLORE TOPIC

Self-Love