VIDEO

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Live Mondays with don Jose Ruiz

By don Jose Ruiz — 2021

don Juan Ruiz speaks on how to develop Self Reflection in your daily living.

39:07 min

Trapped: My Life with Cerebral Palsy

Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed.

Book
Fran Macilvey
2025
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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

Article
Marlynn Wei
2020
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life.

Book
Elisha Goldstein
2015
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The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

Book
David Servan-Schreiber
2005
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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Book
Hilary Jacobs Hendel
2018
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It’s Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters

What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that...

Book
Karen Rinaldi
2019
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

Book
Tsultrim Allione, Jack Kornfield (foreword)
2008
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EXPLORE TOPIC

Self-Love