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Tiger's Breath Chi Kung

By Elise Dirlam Ching — 2011

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. See more...

14:06 min

Taoism for Beginners: Understanding and Applying Taoist History, Concepts, and Practices

Begin your journey of spiritual exploration and deepen your connection to the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual tradition that originated in ancient China and offers a new holistic perspective.

Book
Elizabeth Reninger
2020
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Immortal Sisters: Secret Teachings of Taoist Women

Immortal Sisters presents life stories and teachings of distinguished female Taoist adepts who lived from the third to twelfth centuries.

Book
Thomas Cleary (translator & editor)
1996
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Taoist Meditation: Methods for Cultivating a Healthy Mind and Body

The ancient meditation techniques of Taoism encompass a wide range of practices—with an aim toward cultivating a healthy body as well as an enlightened mind.

Book
Thomas Cleary
2025
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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century.

Book
Chen Yingning, Jiang Weiqiao, Yanling Johnson (introduction)
2012
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Clarity and Tranquility: A Guide for Daoist Meditation

Clarity & Tranquility: A Guide for Daoist Meditation is an in-depth work on the method of Tranquil Sitting, a crucial and important practice for all Daoist practitioners. Stuart Alve Olson’s introduction provides a great deal of valuable advice, history, and purpose for Tranquil Sitting.

Book
Stuart Alve Olson
2015
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Each Journey Begins With a Single Step: The Taoist Book of Life

This is a book of guidance for life's journey rooted in the wisdom of ancient China. Best-selling author Deng Ming-Dao provides key poetic lines that distill the essence of Taoism, organizing them in the form of a journey.

Book
Deng Ming-Dao
2025
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Nourishing the Essence of Life: The Outer, Inner, and Secret Teachings of Taoism

The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality.

Book
Eva Wong
2004
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Scholar Warrior: An Introduction to the Tao in Everyday Life

In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts.

Book
Deng Ming-Dao
1990
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Being Taoist: Wisdom for Living a Balanced Life

Taoism isn’t a spiritual extracurricular activity, it’s an integral practice for living all of life to the fullest. Taoist living rests on four pillars—the public, the domestic, the private, and the spirit lives.

Book
Eva Wong
2025
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Sufism and Taoism: A Comparative Study of Key Philosophical Concepts

In this deeply learned work, Toshihiko Izutsu compares the metaphysical and mystical thought-systems of Sufism and Taoism and discovers that, although historically unrelated, the two share features and patterns which prove fruitful for a transhistorical dialogue.

Book
Toshihiko Izutsu
2016
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Qigong