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Tiger's Breath Chi Kung

By Elise Dirlam Ching — 2011

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. See more...

14:06 min

01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

Video
Lee Holden
2016
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06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

Video
Lee Holden
2020
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20:12

Qigong Full 20-Minute Daily Routine

This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.

Video
2018
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09:36

Grandmaster Wong Kew Kit - Qigong: The Spiritual Benefits of a Non Religious Practice

Grandmaster Wong Kew Kit discusses how the practice of qigong, with its roots in Taoism and Buddhism, can benefit anyone regardless of their faith.

Video
2014
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12:27

5 Element Qigong Practice - Full Version

This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times.

Video
2013
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06:23

Qi Gong for Self-Healing: 6-Minute Self-Healing Energy Healing Practice

Lee just filmed a six-minute video teaching six healing movements and techniques you can use to heal yourself with your hands.

Video
Lee Holden
2020
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04:19

What Style of Qigong Should You Practice?

An important aspect of choosing which style of qigong to practice is understanding what you want to get out of it.

Video
2017
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07:48

What Is Qi Gong? Taoist Master Explains Power of Qi and Philosophy

Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice .

Video
2020
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01:40

Ken Cohen: Qigong Training Basics

Posture, Relaxation & Breathing Techniques.

Video
Ken Cohen
2007
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02:33

5 Animals Qigong Demo

The earliest forms of qigong drew inspiration for movement from the natural world. Qigong teacher Ken Cohen demonstrates the playful 5 Animals Qigong practice, which features the crane, bear, monkey, deer, and tiger.

Video
Ken Cohen
2019
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EXPLORE TOPIC

Qigong