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Tiger's Breath Chi Kung

By Elise Dirlam Ching — 2011

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. See more...

14:06 min

History of Qi Gong

Qi Gong is a term that describes a very complex and diverse tradition of spiritual, martial and health exercises from China. Qi Gong is a modern term that was used by the current Chinese government to catagorize over 1,500 different styles of these exercises into a meaningful context.

Article
Taoist Sanctuary of San Diego
2016
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What Is Qi Gong? (And How You Can Start Practicing Today)

The guiding principle of Qi Gong is the coordination of the eyes with the body movements.

Article
Pedram Shojai ]
2019
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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy

The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within.

Book
Lee Holden
2010
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day.

Book
Lee Holden
2008
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation.

Book
Mimi Kuo-Deemer
2019
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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”.

Book
Lam Kam-Chuen
1991
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The Master Key: Qigong Secrets for Vitality, Love, and Wisdom

With The Master Key, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life Force • A five-minute exercise to directly experience the reality of...

Book
Robert Peng, Rafael Nasser
2014
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The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment reveals the what, the why, and the how of qigong.

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Jwing-Ming Yang
1997
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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr.

Book
Roger Jahnke
2002
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A Complete Guide to Chi-Gung: The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature.

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Daniel Reid
2000
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Qigong