VIDEO

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Tiger's Breath Chi Kung

By Elise Dirlam Ching — 2011

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. See more...

14:06 min

01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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11:33

Taoism: The Way of Inner Peace

We are trained to constantly be active because of the illusion that success in this world is the result of those who have enough stamina to handle the weight of stress we put on the mind and body. But to live our lives in this fashion is destroying our nervous system and creating insane people.

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05:48

How to Meditate like a Taoist Master | Tea Time Taoism

Master Gu shares the secrets of Taoist meditation...

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EXPLORE TOPIC

Qigong