VIDEO

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Tiger's Breath Chi Kung

By Elise Dirlam Ching — 2011

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. See more...

14:06 min

01:40

Ken Cohen: Qigong Training Basics

Posture, Relaxation & Breathing Techniques.

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02:33

5 Animals Qigong Demo

The earliest forms of qigong drew inspiration for movement from the natural world. Qigong teacher Ken Cohen demonstrates the playful 5 Animals Qigong practice, which features the crane, bear, monkey, deer, and tiger.

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EXPLORE TOPIC

Qigong