Trauma doesn't just affect the person who originally experienced it. It can also be passed down to their children and grandchildren.
05:03 min
CLEAR ALL
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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