VIDEO

FindCenter AddIcon

Can Trauma Be Inherited?

2017

Trauma doesn't just affect the person who originally experienced it. It can also be passed down to their children and grandchildren.

05:03 min

Finding Refuge: Heart Work for Healing Collective Grief

In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives.

Book
Michelle Cassandra Johnson
2021
FindCenter AddIcon

Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
FindCenter AddIcon

Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
FindCenter AddIcon

EXPLORE TOPIC

Intergenerational Trauma