VIDEO

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Do You Have Situational Depression or Biological Depression?

2017

I'm asked all the time by people if what they are experiencing is because of their life situation or because something is wrong with their body.

08:19 min

07:23

Bright Light Therapy for Bipolar Depression

We used to recommend light therapy for people with bipolar disorder with caution. The reason for caution was that the light could trigger a manic episode in some people. With further research, we now see that light in the middle of the day (instead of the morning) improves bipolar depression.

Video
2019
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06:50

Light Therapy for Winter Depression

In this video, author and depression counselor Douglas Bloch talks about how light therapy can help you overcome the effects of seasonal affective disorder (SAD), also known as winter depression.

Video
2014
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EXPLORE TOPIC

Clinical Depression