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The Brain Benefits of Deep Sleep—and How to Get More of It—Dan Gartenberg

2018

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. See more...

06:38 min

06:57

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.

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Dave Asprey
2019
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09:08

Biohacker Explains Why He Turned His Leg Into a Hotspot | WIRED

Biohacker Michael Laufer recently had a 512GB drive implanted in his leg, which can store data, stream music or movies, and power a hot spot and mesh network. It's called the PegLeg, and WIRED's Daniel Oberhaus spoke with Laufer about the device and the field of biohacking.

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2019
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04:40

What is Biohacking? Meet the Biohacker Who Refuses to Age

In the documentary 'Staying Younger For Longer' neuroscientist Dr Sarah McKay meets Eric Matzner who — if things go his way — will live forever.

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2019
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06:24

10 Biohackers Who Turned into Superhumans

Biohacking is a growing biotechnological social movement in which individuals, communities, and small organizations, study biology and life science using the same methods as traditional research institutions. Some biohackers have hacked their body to have superpowers, becoming superhumans.

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Dave Asprey
2016
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12:42

A ‘Grueling and Grotesque’ Biohacking Experiment

After a lifetime of intestinal problems, biohacker and former NASA scientist Josiah Zayner declares war on his own body’s microbes. He checks himself into a hotel, sterilizes his body, and embarks on a DIY experiment.

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2018
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10:02

Is this Cheating? “Little Known” Biohacks

Better living through science. Ben Greenfield shares his biohacking tips for brain health and longevity.

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2019
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06:07

Biohacking in Sport and Exercise Fitness

Biohacking—first coined in 1988—is a concept of improving one’s psychology or physiology beyond its genetic capabilities in order to improve the natural function of an individual’s body.

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Dave Asprey
2020
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02:12

Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

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2014
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03:58

Gods, Monotheism, and Ideologies All Failed. But the Human Brain Could Still Succeed. | Joscha Bach

Religious skepticism birthed the modern world, but its ideologies have largely failed to deliver. Could neuroscience cure the ails of human society? In this fascinatingly brief tour of world history, Joscha Bach suggests that us moderns still toil in the mud of feudalist peasants.

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2017
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04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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Stephen Porges
2019
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Sleep