VIDEO

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Out-of-Body Experiences Explained?

2014

Kevin Nelson and Peter Fenwick give their viewpoints on out-of-body experiences. An excerpt from “Experiencing Death: An Insider’s Perspective,” featuring Steve Paulson, Sam Parnia, Mary Neal, Kevin Nelson, and Peter Fenwick.

09:19 min

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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The Lama in the Lab: Neuroscience and Meditation

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

Article
Daniel Goleman
2013
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

The Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated by Joan Halifax’s decades of work with the dying and their caregivers.

Book
Joan Halifax, Ira Byock (foreword)
2009
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Astral Projection