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Sonja Lyubomirsky: What Is Post-Traumatic Growth?

2017

Sonja Lyubomirsky talks about the different between Resilience and Post-Traumatic Growth.

04:18 min

05:12

Bouncing Back: Rewiring Your Brain for Maximum Resilience & Well-Being

Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.

Video
Linda Graham
2013
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59:04

Resilient | Rick Hanson | Talks at Google

A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” Learn how to develop key inner strengths—like grit, gratitude, and compassion—to stay calm, confident, and happy no matter what life throws at you.

Video
Rick Hanson
2018
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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

Video
Rick Hanson
2011
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30:35

Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.

Video
Rick Hanson
2019
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13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

Video
Rick Hanson
2013
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EXPLORE TOPIC

Post-Traumatic Growth