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Sonja Lyubomirsky: What Is Post-Traumatic Growth?

2017

Sonja Lyubomirsky talks about the different between Resilience and Post-Traumatic Growth.

04:18 min

06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

Video
Richard Davidson
2013
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Post-Traumatic Growth