VIDEO

FindCenter AddIcon

Khandro Rinpoche: Refuge in the Sangha

2020

Khandro Rinpoche is a Tibetan Buddhist teacher from the Mindrolling lineage, having received traditional Tibetan meditation training as well as a Western education. See more...

03:45 min

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

FindCenter AddIcon

Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness