VIDEO

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Khandro Rinpoche: Refuge in the Sangha

2020

Khandro Rinpoche is a Tibetan Buddhist teacher from the Mindrolling lineage, having received traditional Tibetan meditation training as well as a Western education. See more...

03:45 min

22:21

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

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04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

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EXPLORE TOPIC

Mindfulness