Playing tuned crystal singing bowls made in the US 9" G#, 14" D#, 10" B
10:37 min
CLEAR ALL
Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.